COACHING
Your New Breakthrough
OUR STRENGTH PROGRAMS
Become Stronger
POWERLIFTING
Improve Strength
No Experience Required
Inclusive Community
WHO CAN DO IT? Literally anybody.
Powerlifting is one of the most accessible sports to get into. Once you’ve got a grasp of the basics you can pretty much head to your first competition.
The community is diverse, with people from all walks of life creating a sense of inclusivity.
THE BENEFITS? Get strong as hell!
Proven to improve all aspects of strength, increase bone and joint health, improve blood flow and develop a stronger heart, increase confidence, and better self-awareness – then there are the mental benefits like improving self-esteem, providing a stress release and surrounding yourself with like-minded people.
Get Explosive
WEIGHTLIFTING
Improve Power
Increase Athleticism
Improve Technical Prowess
WHO CAN DO IT? Literally anybody.
Anyone can do weightlifting, although the entry level can seem higher due to the focus on technical mastery.
Once you get it though you won’t look back, and similar to powerlifting the community in weightlifting is friendly and inclusive.
THE BENEFITS? Get explosive strength!
Weightlifting is a power sport, which means you’ll be learning how to move heavy weight, fast.
You’ll pack on muscle and be able to accelerate faster whether you’re moving weights or on the track and field.
PREMIUM
FACILITIES
Our facilities have been designed to support you will every step of the way to make sure you get the most out of your time with us.
What’s included in your program
RESULTS-FOCUSSED
COACHING
During your 12 or 24 weeks with us we'll put you on a program so you can take advantage of our facility in your own time and in your 1:1 sessions with your strength coach.
ASSIGNED SPECIALIST COACH
One of our coaches will oversee your program with us whatever your strength goal may be.
INCLUSIVE
COMMUNITY
You'll become a part of something truly unique, our strength community. Get ready for a warm welcome and make new friends that are going to encourage you to become your strongest self and reach your full potential.
Train With Like-Minded People
MEET OUR COMMUNITY
I joined CLR a year ago and it is truly amazing how much knowledge I have gained over that time period.
Prior to joining, I hadn’t stepped foot in a gym for over almost three years due to family commitments. I never lifted weights nor had I stuck to a ‘diet regime’.
I hadn’t given myself any numerical goals to achieve, however with more energy, better posture and a stronger mental attitude, I couldn’t be happier with the results.
I recommend CLR to anyone at any point in their fitness journey.
Natalie
FREQUENTLY ASKED QUESTIONS
DO I NEED EXPERIENCE?
Absolutely not, we have complete beginners to experienced lifters.
CAN GIRLS DO IT?
You should know the strongest person in the gym pound for pound is a girl! So, YES!
WHERE IS CLR?
We're in Rotterdam, Slotstraat 13-B,
3062 PM Rotterdam, Netherlands
IS THERE A MINIMUM COMMITMENT PERIOD?
Yes there is 12 week commitment on all coaching packages.
IS YOUR GYM OPEN TO THE GENERAL PUBLIC OR CLIENTS ONLY?
Yes anyone is able to attend the gym on a casual or client basis