Build serious strength with expert coaching in the big three lifts.
Who it’s for
Which one sounds like you?
Complete beginners
We start with the basics and build from there — no assumed knowledge, no rush.
What’s included
Everything you need, nothing you don't
Every Personal Training plan is a complete package. We wrapped the four essentials — open them.
That's the whole package — no fine print, no upsells.
How it works
From message to first PR
Free intro call
A short call to understand your goals.
Assessment session
An in-person session to assess your starting point.
Train & progress
Weekly sessions with ongoing progress tracking.
★★★★★
“Absolute aanrader voor iedereen die zijn training naar een hoger niveau wil tillen. Topkwaliteit apparatuur, persoonlijke begeleiding en een aanpak die volledig aansluit bij jouw doelen. Thanks Folkert voor de constante support!”
Marc Roodhuyzen de vries · Personal Training
Questions about Personal Training
Yes, all plans are flexible and can be paused but not canceled
Get in touch
Tell us what you want to change
Leave your details and we’ll come back to you — what training looks like, what fits your week, and what it costs. No obligation, and the first conversation is free.